Hello beautiful souls, this is a bit of an accountability/admission post. I started my weight loss journey at ~165kgs in July 2019. Started off slowly, but picked up pace eventually and I was very successfully implementing IF (16/8, OMAD) while incorporating cardio and occasional water fasts. Fast forward to Feb 2020, and I clocked in at...132kgs!!
Should've taken it forward, but I fucked up massively. Have had junk every day since my birthday four months ago, and I'm nearly back to where I started. It's incredibly frustrating especially because I grew up fat and last year's weight loss had me convinced that I'd finally found a way to beat myself....until I found a way to beat myself.
It's pathetic, should've never happened and I've set myself back quite a bit. But here's what I'm going to do - starting Monday 14 December, I'm going to have 200 straight days of following a clean diet and exercising regularly. If I do it right, I should be able to cut back down to 125-130 kgs!
As motivation, I'm going to donate $500 to a charity if I reach my goal weight by June 30, 2021 (I'm in a developing country so $500 goes a long way than in the US)
Thanks for listening to my rant and here goes nothing!
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from loseit - Lose the Fat https://ift.tt/3oKNQef
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