So in 2022, I lost 120 pounds going from a bmi of 40 to 20. I was 14, and had the worst self esteem because of my weight. At the time, I felt like id never lose weight because I never wanted to give up the foods I love. But when I found out how weight loss really works, calories in and out... I found it really easy. I had already cut out liquid calories, and was eating 2 meals a day, so all i did was stick to a calorie limit. I thought to myself, "why doesnt every other overweight person lose weight this way?" Now 3 years later, I deal with insatiable food cravings everyday. Ive yoyod up and down the same 15-20 pounds several times, and its harder to lose it again every time. Even now with a year of only having gained and lost 5 pounds, I feel so drained everday fighting the urge to eat endlessly. I wish I knew how much of my life Id have to give away to maintain a healthy weight. At my best, I feel like I get about 50% of my brain to enjoy life, and a lot of the time, maybe only 15-20%. It really is the most exhausting thing ive been through.
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from loseit - Lose the Fat https://ift.tt/yKbA8hv
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