Starting weight: ~280lbs Current: 233 lbs Goal: 200
34 years old, male. i essentially crash dieted for 2 months and now trying to fix what i have done. i am very dedicated very disciplined. i quit drinking in april 2025. starting dieting in october and was eating roughly 1k-1200 calories a day. november i started TRT. for a month now weight training consistently and i eat pretty clean, but also not enough. i have been stuck at 233 for like 2-3 weeks. i know the answer is i need more calories and protein but my brain is telling me less food equals weight loss. i was 198 lbs and stacked about 10 years ago but life happened and i let myself go. now im trying to relearn everything and im just lost. is 2200 calories a day with 190g protein efficient and will i continue to lose weight?
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from loseit - Lose the Fat https://ift.tt/hyCnUB4
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