Friday, December 5, 2025

How do you guys maintain weight loss during holiday season?

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Hello! I’m currently on a weight loss journey and have lost around 15 pounds these last few months. However, I feel like the temptation to ...
Thursday, December 4, 2025

How would you spend $400 to support your weight loss/health journey?

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My company benefits allow us to accrue dollars when we go to preventative care appointments/other wellness activities, and I have $400 buil...

Down 74 pounds.. really need exercise advice.

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For context, I'm 36 M, 5'11, and my highest weight was 420#. I lost some weight and decided to get weight loss surgery around 390#,...

I kept forgetting my supplements during my weight loss journey, so I built an app for it — free premium if you want to try

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Hey guys, I wanted to share something I’ve been working on for the last months because it came directly from my own training routine. I l...
Wednesday, December 3, 2025

i finally realized my “plateau” was just me drinking my calories

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I am in my early thirties and have been lurking on r/loseit for a while, quietly counting calories and convincing myself I was doing every...

Weight loss friendly vegetarian/pescatarian dinner recipes

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Please share your most weight loss (low calorie) dinner recipes that are vegetarian/pescatarian friendly! Also would love lunches/breakfast...
Tuesday, December 2, 2025

Will power and weight loss

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Hi, as someone interested in amateur bodybuilding I started a glp-1 antagonist a few weeks ago. As a male in their 20s I’ve always maintain...