December - weight loss journey

I am finally starting my postpartum weight loss journey. I would like to lose 40 lbs.

I was going to wait till January but figure why not now right ? So I start tomorrow.

Holding yourself accountable this Dec?

How are you guys gearing up for the holiday season? Enough to enjoy but also not go all out. Share all your tips and tricks.

I will be doing a 24 day workout advent calender ( to stay motivated )

I actually am new to my weight loss journey but told myself instead of starting in January I should start now. So it's not too much all together and feels easier come new year.

submitted by /u/manifestever
[link] [comments]

from loseit - Lose the Fat https://ift.tt/M8cqgke

Hi guys, new here.

I’ve always been skinny as a kid due to all the medications i was on (adhd ocd tics antidepressants appetite stimulants) and stopped taking my meds around 16/17 years old. i never dieted or watched my weight, i guess i had good metabolism. I was around 120. When i was 19 i was going through my mom and abusive stepdads split and that took a toll on me and i unintentionally went down to 93lbs. i’m 23 now and am 155 and fluctuate all the time no matter what i do. This is the most i’ve ever weighed. i was 130 when i was 20-21 and i had fallen off with my friends and that caused me to go into a depression where i would eat and do nothing for 3 ish months. i’m back in the same friend group now at 23 and cannot shake the weight off. i’m not good at keeping routine but i know that’s the only way ill see the results i want. Im female, 23, 5’4, 155. My goal is 135. Any tips or advice on how to start my weight loss journey?

submitted by /u/Dragonfruit-Mountain
[link] [comments]

from loseit - Lose the Fat https://ift.tt/UqOHdeu

Starting to lose weight. Any advice?

Hey everyone👋 After holding it off for a while I will finally start my weight loss journey today. I’m around 6 or 6’1 and weigh around 220 but I do not look 220 at all. Most people would guess 180-200 but I don’t really work out so I don’t know how much is muscle. I am also very broad which I didn’t realise myself even after people kept telling me. I only realised after I compare myself to a door and saw I’m super big. I really don’t want to be obese, but am getting close to it.

I am shooting to be around 170 by the summer time (June) and obviously I will still continue trying to be more fit after I reach my goal. I have a plan and I want to ask if this is fine for now since I am really lost with what to work out and how much to cut without losing muscle. Anyways here is my plan:

Every day I will eat 1500-1700 (TDEE is 2400)

I will do cardio every day + workout part of my body.

Monday: Cardio + Chest, Back, Core • Tuesday: Cardio + Shoulders, Arms • Wednesday: Cardio + Legs, Core • Thursday: Cardio + Chest, Arms • Saturday: Cardio + Full-body mix (Chest, Back, Legs, Shoulders) • Sunday: Cardio + Core focus

submitted by /u/Aziz_Badawi
[link] [comments]

from loseit - Lose the Fat https://ift.tt/KhBfrFy

Estimate on when I’m at my ideal body composition?

(For context, I’m 20M, SW 87,2kg) So, as of this week I’m officially 77,7kg! That’s almost a 10kg loss now! I’m really happy, proud and more motivated than ever, but I’m wondering at what weight I’ll be “done” and get to the body composition I’m looking for? I want to keep eating healthy and working out for the rest of my life, but I feel like I kinda need this horizon for me personally to kinda know when to switch to maintenance if that makes sense?

My InBody scan at my gym shows that I’m around 31.5% body fat. I did some research on when love handles go away and you can sometimes see a start of a six pack, and that apparently happens around 20% bf? Which, if my calculations are correct, means I need to lose around 10kg more, and my ‘ideal’ weight is around 67kg? I don’t want to be shredded at all tbh! So, what I want to know is: are there people out there with some similar stats that are further on in their weight loss journey? And at what point did you notice your love handles (almost entirely) going away/starting to see some abs sometimes? I’d love to know!

Ps. I know comparing won’t get me anywhere, and it’s just guesswork to figure out my ideal weight, but I do really want to know what it was like for you guys! Thanks!

submitted by /u/Glass-Look-8812
[link] [comments]

from loseit - Lose the Fat https://ift.tt/zhoQ7qG

Excess skin pain

I have a question, I’ve been on a weight loss journey for basically my whole life but last year they finally found and treated underlying conditions and I’ve lost like 70 pounds this year, and (20 in the last 6 weeks) but now I have this lipoma and skin in my abdomen that hurts and constant nausea (I’m maxed out on nausea meds) I just discovered if I pull the lipoma and skin roll away from my body that the nausea goes away. I’m going to tell my doctor, but is there anything I can do to help this? Like wraps, corsets, etc. The nausea is making me loose weight at a rate that concerns me because I’m not eating.

submitted by /u/theauntwan
[link] [comments]

from loseit - Lose the Fat https://ift.tt/WiqU2fK

Lost 42kg, when do I stop?

Hi!

For information: I’m 22, 188cm, currently 105KG.

January 2025 I started my weight loss journey, and weighed myself at 147 KG on January 1st, I then slowly lost weight at around a kilo a week, with my current weight sitting around 105 KG’s

Changing my eating habits made the biggest difference, I just ate a lot higher in protein and a lot less candy / carbs.

As for exercise, I only really did resistance training at home, with some weights for 30 minutes a day, to keep muscle loss at a minimum, though its almost impossible to completely avoid when losing such a big amount of weight.

Aside from that, I didn’t go to the gym. I do sometimes walk a few kilometres in the woods, but that’s purely for fun, not necessarily for the exercise.

Now the burning question I have is: What now? I want to go to the gym and really focus on gaining a lot of muscle, but I’m not really sure if I will gain anything as I’m still in a heavy deficit most of the days, gaining muscle while losing weight is very hard, so it feels pointless.

My plan is currently to go until 95kg (hopefully will get there at somewhere in late February or 2026, and to then switch to a slight surplus and really test how disciplined I am when it comes to going to the gym.

submitted by /u/Rough-Ad5791
[link] [comments]

from loseit - Lose the Fat https://ift.tt/KU7madz

Losing more weight at rest

Age 36 Weight 230 Height 5'8

Hello

I've been on a fat loss journey for probably 2-3 years now, going from 320 to 230. Im on some medication for blood sugar control (metformin) but other than that nothing else I take would have an effect on my weight.

Im writing to ask about a weird phenomenon I noticed over these 3 years. For the most part, my exercise is alot of walking, like 70-80k steps per week. The weird thing I noticed though I that when I slow down to like 50k steps, after a prolonged period of walking a lot, the scale goes lower. I spent probably 5 months walking extensively and eating, more or less, healthy and the number on the scale remained the same even though I lost a few pants sizes. For the last 3 months I've lost about 10 pounds despite not getting as much exercise and maintaining a regular diet, and this isn't the first time it happened.

Im asking for the physiological explanation for this, if it's healthy and if it's just me. Chatgpt it's related to water retention but it seems to be permanent weight loss.

submitted by /u/ImaginaryAd3183
[link] [comments]

from loseit - Lose the Fat https://ift.tt/cBS2Leq