Saturday, September 8, 2018

I'm concerned that I'm losing weight a little to quickly

Hi everyone, I'm beginning to get worried that I'm dropping weight a little to quickly. I do cico with a TDEE of 2400 calories a day, and I use myfitnesspaI to track my calories. I started my journey on June 26th and I weighed 237 pounds, and after a week I lost a quick 5 pounds. Which I think is pretty normal. And after that first week, my weight loss leveled out at a consistent 1# or 1.5# per week. But from august 18th until today, September 8th, I went from 221 pounds to 212.5. About 3 pounds per week. Should I be concerned about dropping weight that fast? I've stuck to the same TDEE all along, the only difference is that I've been more active over the past few weeks with some home improvement projects. On the plus side, I'm only 2.5 pounds away from my goal weight! Thanks everyone

submitted by /u/C20mk
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