Venting on a poor decision I made and my brainstorm to get back in track. Because even though I messed up doesn’t mean I am going to mess up tomorrow.
Ive been counting calories for the past month and I hit 11lbs lost this morning! This has been the easiest weight loss journey I’ve had so far. But this evening - for the first time in a month I binged. I ate probably a cup of corn dip and a good bowl of chips mindlessly. It pushed me over my daily calorie maximum by 400 calories. It wasn’t a huge binge in that I’m not doubled over aching but I’m definitely full to the point of being slightly uncomfortable but most of all I’m angry and disappointed in myself.
Why the fudge would I do this to myself? I’m doing so well! I feel and look better than I have in years and it’s only been a month and it’s only been 11lbs. I’ve got about 30 more lbs to go! I don’t want to sabotage myself.
Okay self beating over - what am I going to do now since I binged?
Probably will not need to eat breakfast. I may still be full in the morning because I ate so late. I could make lower calorie and healthier choices for lunch and dinner. I can throw that goddamn dip and chips out. What are they still doing here anyway? Do I pay them all I make me sad? I should drink more water especially right after a meal to solidify-“yes, you are full, bitch, go watch tv or some shit - read a goddamn book”. I could go on a walk, bike ride, or work out tomorrow too. There’s a lot I can do to make up for this and not ruin all my progress.
Here’s to tomorrow being a better day!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2WT7olu
No comments:
Post a Comment