I've spent a few years now trying to shed weight and struggling because I'll go really hard at it for some time, then have a few "bad days". I'll feel like I'm back at square one and say "what's the point" and pack it in.
The past three months has seen the most sustained period of weight loss and fitness I've ever had and I've been feeling really proud of myself.
Thennn the past few days happened. Lots of take-out. No exercise. Intense snacking.
Today I woke up knowing I had put back on some of the weight I'd lost, feeling really demotivated and like I'm back at Day One of my journey.
But I'm not, this is part of the journey - so I'm telling myself I'm going to pick myself up, dust myself down, and get on with it. Every day won't be perfect and that's OK, but to throw all my progress down the drain because of a few bad days would be insanity.
Just wanted to share incase anyone else is having a similar experience!
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from loseit - Lose the Fat https://ift.tt/36cMn8B
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