My hair is my favorite part about myself. It's also the body part I spend the most time taking care of, washing, brushing, doing treatments etc. I've grown it out painstakingly for many years.
After my last weight loss attempt, which came with an absolutely terrible case of Telogen Effluvium (where you rapidly lose hair), I discovered that I am not one of those people who's hair grows back after TE. I was devastated because now I have these noticeable bald spots on my scalp when I thought my hair would grow back.
I have put any further weight loss plans on hold and am honestly paralyzed with fear at the thought of getting TE again. Last time I was doing 1500cal CICO which is just below my resting metabolism and I still got TE. If I upped my intake anymore I couldn't even lose any weight.
If you also aren't able to recover from TE please share your story and maybe some tips on how you deal with it. Do you take supplements/vitamins? Is there a specific food group to focus on that helps with hair loss?
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from loseit - Lose the Fat https://ift.tt/3ebHv68
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