Hello friends!
So I started IF and eating really clean and I also don't eat a lot - I began nearly 6 weeks ago and have been feeling great, all powered up and also my cloth fit sooooo much better! From a shirt that nearly had the buttons explode to actually looking decent in it.
My problem is...I didn't lose a single gram of weight. Literally not a single one. At first I was, okay, maybe muscle memory kicked in and is helping you regain a bit of your old strength, but over 6 weeks? I also usually don't give too much about weight compared to how I look, I sometimes make a selfie and check but I also don't see how I have changed there.
Is it just my mind overreacting? I really did a 180 turn in terms of eating - from coca cola/red bull, chocolate and ordering food every fucking day to a more vegan way of living with healthy snacks like blueberries etc.
I also didn't start working out until this week, just went for ~30-60 minute walks so I am not sure if muscle memory really did a thing there.
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from loseit - Lose the Fat https://ift.tt/2Lr3L2N
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