Hey everyone, I could use some advice. I've been on a weight loss journey since May 2019. Since then I've gone from 230lb to 158lb on a 500/day caloric deficit and a mix of 3 days of lifting (dumbbell PPL at home since I don't want to go to a gym due to covid) and 3 days of HIIT cardio per week (20 mins on stationary bike.) While I'm happy I finally lost the bulk of my weight I'm not remotely happy with how I look. I'm the absolute definition of skinny fat now, I look pretty lanky but have a sizable gut and fat legs. My arms and shoulders are fairly defined if I flex so I have some muscle but it's hidden below what is about 23% body fat (calipers.)
My goal was to get down to 150lb but now I'm wondering if I should change anything I'm doing since I feel like I'm not burning enough fat. Should I try to recomp or just keep cutting? And should I stick with the same dumbbell PPL plan or switch to something else like a bodyweight routine? Thanks!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3qVgMBX
No comments:
Post a Comment