Hey y'all!
I've been on a wellness journey since August 2020, and have lost 30 pounds so far. My weight loss has been slowly and steady, with me practicing intuitive eating and incorporating more whole foods while reducing bad habits like going out to fast food, overeating big portions, drinking and overeating sweets. It hasn't been that hard but this past week all of a sudden my sweet tooth has been insane! I don't like to be restrictive, I still give myself small portions of desserts once in a while - but even that hasn't been satiating this week! Last night i gave myself some pieces of chocolate to help curb that apppetite....but i left wanting more. To the point that last night I had a binging dream! I swear it felt like 2 hours worth of dreaming of eating sweets. Chocolate, Churros, candy -- you name it, I ate it in my dream last night.
I woke up literally mentally feeling full, and confused...shocked? I have never suffered from eating disorders, like binging. So it definitely was odd to see myself lack control and take on such impulsive eating in my dream.
Has anyone ever had such dreams during their WL journey?
I am not being too concerned about it so far since it was a one time dream..... I woke up and made myself a big bowl of oatmeal with PB & banana, and hoping the sweetness, fiber and carbs can help curb cravings.
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