Normally when this happened in the past, it would trigger my previous form of thinking “oh, I gained weight, might as well enjoy a snack or overeat since it doesn’t matter anymore”.
But now I realize your weight can flux overnight for all kinds of reasons:
-water retention -heavy workout -heavy dinner -lack of sleep -stress
And so much more. I had an hour and a half workout that burned close to 700 calories, and at the end of the day I burned 2600 total, and consumed around 1450. Logically, even though this isn’t a lot of weight loss, since my calories burned > consumed, I should’ve lost weight. And I didn’t. But that’s okay! It won’t deter me from continuing to diet and exercise. Just keep at it and you will see results.
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from loseit - Lose the Fat https://ift.tt/3sN0hJ4
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