I will start this by saying I am not overweight by medical standards but I am concerned about my weight creeping up despite having (mostly) healthy habits.
For a few months I have been inadvertently doing intermittent fasting and only eat between 12pm and 8pm. I only do this because my mornings are so hectic with my kids I usually don’t get to sit for a meal until they’re all napping 😂.
This consists of lunch (usually a turkey sandwich or open face tuna melt), dinner (usually a lean protein, veggies and rice or some other carb), then some type of snack either before or after dinner (pretzels, pita and hummus, generally something crunchy). My weight has slowly crept up 5lbs in the last few weeks!
I am currently 33 years old, 5’2 and 125lbs. I KNOW this is a healthy weight, it’s just not where I am comfortable. My goal is 115lbs which was what I weighed 3 years ago before I had 3 babies and when I felt my best. I don’t think this is unrealistic or unsafe.
I’m starting to exercise again but would love any tips on pre-workouts or anything that can kick my metabolism back into gear and get this weight loss moving!
Thanks in advance and would appreciate positive, helpful comments only :) Just a looking for some support to feel like more than just a mom with a mom bod! 😂
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