I've been diligently tracking what I'm eating and exercising for the past month. In that month I've lost about 5 lbs, which has been great! 5 to 6 lbs a month is my goal, and it's quite noticable on my at 5 ft 1 frame. I've been cooking healthy meals and meal prepping for myself. My husband has been eating the dinners and lunches I've made (and has also lost 5 lbs without trying due to this). But today he sent me a picture of his MyFitnessPal diary to say he's joining me! We've both gained a bit of weight since our wedding and have both lost weight by counting calories before. I'm excited to have a partner on this weight loss adventure!
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from loseit - Lose the Fat https://ift.tt/3jZrJjB
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