I'm 25 and i have struggled with excess weight my entire life and since i have PCOS and ADHD combined with depression, losing weight was something nearly impossible to do for the past years.
Getting T2 diabetes was the wake up call for me, Therapy has helped me mentally to get started on my weight loss journey. 8 months ago i weighed 120kg (264 lbs) now i'm at 98kg (216 lbs), i almost cried today looking at the number on the scale, i was hopping on and off it to make sure that i am indeed under 100 i'm so proud of myself and i don't know to express how much this makes me want to keep going, it's gonna be a long journey for sure because i still have 30kg (66 lbs) to lose but i won't stop and i won't give up on myself.
To all those who are struggling with weight loss right now, it's never too late to start ! you can do it, no one is perfect, some days are harder than the others, some days we cheat, some days we don't feel like working out and that's okay but what matters is that you keep going and never give up on yourself, you're worth it and you deserve a healthier mind and body 💜
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from loseit - Lose the Fat https://ift.tt/3k31Mzy
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