Its still hard for me to believe that at one point I weighed 410 pounds, but now I weigh 310 pounds. I never should have let myself get that heavy, but on the bright side, I think I finally got it figured out and its only a matter time before I hit my goal weight of 200 pounds. Its hard for me to believe its finally happening after years and years and years and years of trying and failing, but only now do I realize none of those attempts were failures. I wasnt ready yet. I didnt deal with the emotional problems that were underneath the surface. But I finally did and when I did. It was like all these doors that were previously closed, opened. Thank you for the pain. All of it. It was so much. But it brought me here and it was aaall worth it.
I dont know if people reading this want advice for their own weight loss journey, to them Id say. Extreme obesity is a mental or emotional issue manifesting physically. Theres no logical reason to be putting on over 200lbs of excess fat. Deal with that issue. Whatever pain you have, LET! IT! GO! its not worth it. It hurts you more than anyone else.
Honestly everything else is secondary, once you get the mindset and heart in the right place, youll figure out the mechanics. the mechanics are easy. its doing it everyday and not overeating that are the difficult parts which are tied much more to where your heart and mind are.
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from loseit - Lose the Fat https://ift.tt/3jKrgkS
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