hi there! Im a 20yo guy who was previously 90 kg 172cm (198 lbs 5’8”). Managed to lose weight through a healthier diet, cardio and heading to the gym since last year. Right now I’m 70kg (154 lbs) and i feel good with my progress! My goal is to reach 65kg (143 lbs) by the end of this year.
But for some reason I’ve been stuck at this weight regardless of what i do. I have tried exercising more intensely/frequently, trying out intermittent fasting or tracking my nutritional intake but nothing really helps as I’m just fluctuating around the same weight.
Its been 2 months and I’m starting to feel quite frustrated. Starting to wonder if this is the lowest weight i can manage in order for my body to be healthy. Has anyone here experienced this weight loss plateau? And how did you overcome it?
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