I've been on a calorie deficit for a month and half at 1200 calories a day. I set it low in case I undercount something or eat a little over. I probably average closer to 1300-1400. I am 19F 5'6" and currently 151 lbs. I started at 165, so I'm down 14 lbs. I noticed in the past week that I'm both suddenly struggling to stay within my 1200 cal due to increased hunger, and my weight hasn't gone down much. My first reaction was to lower my daily count to 1000, but thats just me being dramatic.
I haven't done a lot of research on weight loss, pretty much just making this up as I go. Any tips on how to healthily start losing again? Could it be related to my menstrual cycle? Just ended last week.
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