So last Monday i weighed myself, i was 352. And i don't know what happened inside my head but it was like "you know, you should be able to have a cheat day now that you've lost 15 LBS in a month. But that cheat day made something disconnect (don't know how else to describe it) and i went on a full week of eating unhealthy stuff. Pizza, Pasta, Fries, Loaded Fries, Noodles, A ton of grilled cheese sandwiches, lots of crackers and peanut butter and i decided to just stop moving all together, hardly got more than 1000 Steps a day, didn't do the other exercises i did.. Decided to weigh myself last Monday and i was 370.
I'm feeling terrified because while right after that i got a punch in the gut and i immediately started toning down again and tracking my calories seriously again. Like, i would still track my calories with the binge-eating stuff and i'd overeat about 1000-1500 a day for that week. But after last Monday i genuinely got scared and nearly cried because of what i had done, it felt like this was irreversible and like it was an insane amount of weight to gain, even if it was just water.
Ever since Monday i've been in a defecit again, between 500-750. I've started walking again and exercising like i never stopped and while i can feel that i'm getting less stiff again and the acid reflux is gone and i have more energy, i'm still sad that something like "oh let me have a cheat day" made me spiral out of control like this.
Weight loss is a massive struggle, i went from 385 to 302 from 2023 to 2024. Then in 2025 i regained almost everything but i could stop before i got back to my old weight. Things were going so well again, i started feeling energetic and agile again and my mental health had cleared up a ton, and then this happens.
Does anyone have tips to make it less difficult for me to get involved with binge-eating or with craving fast food?
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from loseit - Lose the Fat https://ift.tt/yoUnbS1
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