Sunday, December 7, 2025

Diet and Workout situation

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I want to come on here to ask about both protein/diet as well as exercise. For background, I have always been athletic to some extent thoug...

Struggling to lose weight, think stress might be holding me back?

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I’m really struggling with weight loss at the moment and just needed to vent/see if anyone relates. I feel sluggish and heavy most days. I ...
Saturday, December 6, 2025

Lost 230lbs in a year and half. You can do it, I promise.

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As the title says, was able to drop from 470lbs down to 240 as of this morning. (31M 6’4”) After years worth of unhealthy eating, staying ...

Can’t maintain weight loss plan

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I just turned 18 and I’ve had on and off plans for 3 years on losing weight. I’m 5’8 and roughly 200lbs. I’m naturally curvy and I don’t ne...

Lost 10 lbs over the past few months

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I’ve been steadily losing a pound a week over the past few months. I don’t remember when I started but I stalled progress for a week or two...
Friday, December 5, 2025

Tired and Struggling all the time - Need advice for weight loss

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Hi! I'm 23F, 130 lbs and I need advice on losing around 15-20 lbs. I gained about 10-12 lbs in the past year. And in the past five yea...

The thing I’ve learned about weight loss advice is that the advice I’m eager to take is likely terrible advice for me.

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“As long as you work out, you can eat what you want!” “Okay,” I said, not realizing the person who does this themself doesn’t want to, lik...