Weight Loss Tips
Tuesday, March 31, 2026
Clothing
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Hey guys so I’m in a little bit of a pickle. So I am currently working on my weight loss journey. The problem is I really wanna refresh my ...
Is it possible to preserve muscles at a 800-1000 kcal deficit?
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Hello! Im 19, male, and I weight around 95kgs (started from 99). My question is, I eat in a 800-1000 calories deficit, can I still preserv...
Struggling with « perfect » calorie intake
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I have been on a weight loss journey since november 2025 (SW:202lbs). My GW is somewhere around 125-130lbs and my CW is 178lbs. The couple...
Monday, March 30, 2026
Didn’t lose weight but feel amazing
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After a heartbreak and subsequent low appetite, I was at my lowest weight of 113 lbs last March. In the year since, I gained a boyfriend (n...
Someone please help me with my weightloss 🥲
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Hi to everyone on this group! I am 28F, 165 cms, weigh 167 lbs right now. I was always overweight. 6 years ago, I started my weight loss ...
Is walking really that effective?
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Hi there, I’ve just recently started my weight loss journey, and it’s proven to be very slow but steady. One thing I’ve noticed by using di...
I want to lose cellulite, please help!!!!
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Hello, in 22(F), 1.63 high and 88 kg..., I'm trying to loose weight by eating healthy drink much water and make steps and some exercise...
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