Friday, September 28, 2018

[Advice] I lost 60 lbs in 6 months, but I don't know if it was worth it...

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I've been fat/ugly all my life, you know the deal. I got motivated in December and from Dec - Aug I lost 60 lbs. I did it mostly by die...

8 Surprising Weight Loss Tips from Health Experts

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The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadma...

Day 1? Starting your weight loss journey on Friday, 28 September 2018? Start here!

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Today is your Day 1? Welcome to r/Loseit ! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked que...

How to get out of the plateau?

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I had begun my weight loss journey in February this year, by joining cross training and by fighting my habit of consistently eating junk at...

I need your help!

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I am a 31 year old mother of two young children. Let me first say that I am an addict in recovery. I have been clean/sober for over 20 mont...

Fat bike courier, I'm burning -3000 calories a day, do I need to eat more to maintain healthy safe speed of weight loss?

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7-8 months into my weight loss. Currently 114.4kgs (252.2 pounds). Have dropped 21kgs (46.2 pounds). So far I did that mostly with light w...

How to Fit Marathon Training into your Busy Life with Running Coach Podcast

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Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit...