Weight Loss Tips
Sunday, December 30, 2018
Don't forget to get enough sleep!!
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Everyone who's ever had a health class already knows all of this, but I feel like it's important to reiterate it as we enter that t...
I want to lose the baby weight and my husband wants to lose the sympathetic baby weight!
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Yesterday, my husband and I saw this post on here and it really helped us want to renew our own weight loss efforts! This year we became ...
Using Apple Watch on Postpartum Weight Loss Journey?
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Hi all, my daughter was born about a month ago, and I gained 35 pounds while pregnant with her. I was already overweight (grad school stres...
Things I have learned about my body and eating healthy.
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I have been on this weight loss journey for about 3 years. I have a another 15 to 20 to go...but I'm currently pretty happy with my slo...
[Challenge] SIGN UP for the European Accountability Challenge: January 2019 edition
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Hi and welcome to the January edition of the European Accountability Challenge! The perfect way to stay on track for your 2019 goals. This ...
You’ve got this 👊
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F 5’3, SW 218.6, GW 175 I made the decision, when I woke up yesterday, that it was day 1 of weight loss. To give a bit of background, In ...
Comments in the bedroom after weight loss and insecurity
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Who else has found it difficult to adapt to the way their body changed and see it in a completely positive way? It hasn't even been a d...
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