Weight Loss Tips

Hello long time lurker, sorry for the format I'm on mobile, and also sorry for my grammar. So this happened a few weeks ago but I just...

I’m getting really frustrated. I’ve been trying to lose 30 pounds since August but it’s so difficult to remain in a caloric deficit when y...

I started tracking my weight in 14th of March this year, i usually eat 1400 cal per day to fulfill my calorie deficit routine, I'm sede...

Hey all, I’m an 18M at 5’10” soon-to-be college kid who’s been bullied for all of my life because of my weight. Usually it’s small teasing,...

I’ve been trying to start intermittently fasting because in 1 month, I have an event & want to be a bit slimmer for that and I want to ...

hey there, i'm about 4 months into my weight loss journey and I've gone down from 85kg to 69kg, which i'd say is a lot but i st...

Not really a weight loss question for me but i wanted some perspective from you guys who seem to be experts on the subject. So, my girlfri...