Tuesday, July 30, 2019

How to Run Faster with A B and C Goals – Run Faster Challenge Day 1

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Welcome to Day 1 of the Run Faster 5 Day Challenge! This is your starting line. You get a fresh start. You get to define your goals and defi...

Any ex-eating disordered people here who have experience with losing weight in a healthy, non-obsessive manner? (Warning, long)

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So, I'm a 24-year-old, 173 cm/ 5'8'', 67 kg/148 lbs woman who's firmly recovered from an eating disorder. It controlled...

Looking for reassurance - Is this progress? Lost only 0.2lb this month BUT I've lost 2.4inches off my total measurements

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I'm feeling really discouraged by the scales as per the title but surprised by the measurements. Is this actually progress? My common ...

One bad day doesn't ruin your progress but it takes quite many good days to compensate a binge

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Hello all! I've been on a diet for 3 weeks now and it has been going successfully so far. Yesterday I screwed though when I came home ...

6 Weeks. 6 Inches. 9 Pounds. It's Finally Happening.

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Hi everyone, this is my first post, so please let me know if I need to fix anything regarding my post. Quick background: been heavy for mo...

Day 1? Starting your weight loss journey on Tuesday, 30 July 2019? Start here!

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Today is your Day 1? Welcome to r/Loseit ! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked que...

Down 19 kg now thanks to fasting and OMAD

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I have to say it takes a lot of experimenting and time, and energy, and resilience, and resolve, and...... What I can take away from the fi...