Monday, March 30, 2020

Decided to do a Dry April

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Hi guys - I figured I'd post here because it is weight loss related, not addiction related. I've been doing great with my food inta...

Trying to turn my hopelessness into motivation: after a year of no progress, want to jump start my fitness and weight loss

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Background: I am 27, 5’5”, ~140 lbs, endomorph body type (high tendency to store body fat). Was never athletic, always had poor endurance ...

Lost 50 lbs and even with progress pics I can't tell a difference

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Hi all. I started losing weight in Late July 2019. I have tracked my calories every single day since then, and, factoring in a long plateau...

Anyone else have a cheat day but keep within your caloric deficit?

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Currently 5 months into my journey. Started at 105Kgs & am now down to 81kgs. For the first 3 months I didn't cheat once, 100% clea...

Exercise and weight loss goals

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Hello everyone. Sorry for the long post, but I wanted to include a lot of details. I’m currently in the middle of my weight loss process, ...

Scale not moving and I'm feeling discouraged despite knowing I shouldn't be.

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33F 5'6" SW:240 CW:178 GW:155 Hi /r/loseit ! I restarted my weight loss journey almost a year ago and I've made a ton of progr...

One-Minute Ways to Beat Cravings—All Day Long

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Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat craving...