Tuesday, September 29, 2020

Realized my diet is very carb heavy. Do I need to change that?

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So, for awhile I've just been keeping track of calories and making sure I stick to 1200 calories a day. Though, lately I started using ...

F18 320 pounds 5’2” need help.

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Hi! I just joined today and I really need to get on losing weight. the majority of my weight is in my arms, back/booty, and legs. i’ve alwa...

Just starting out, need to lose 172 pounds, feeling scared and alone

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I feel very alone and kind of hopeless in this. ​ My doctor gave me some very strong and unsettling test results demonstrating my need to...

DAE relate to this garbo? (image)

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Here's how my "weight loss goals" have gone lately. ​ I'm not trying hard enough. That's the truth. I'm still ...

The Importance of Adjusting Calories for Weight Loss

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When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we...

Confused- weight loss feels too slow but on paper is too fast? Yet I haven't actually lost much weight? Any insight appreciated

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For reference: 27F/5' 2"/SW: 147/CW: 140 Hi Loseit! I'm new here, and about a month into really committing to a weight loss j...

Day 1? Starting your weight loss journey on Tuesday, 29 September 2020? Start here!

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Today is your Day 1? Welcome to r/Loseit ! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked que...