Weight Loss Tips
Monday, June 28, 2021
How to lose weight slowly without losing patience/hope?
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Basically what the title says. F27, 90 kg/198 lbs, 172 cm. GW: 75 kg/165 lbs. I've lost weight before, but have always ended up gain...
Planned diet break for my weight loss journey?
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Hey everyone. For the past 4 months I’ve been eating at a caloric deficit. I started my journey at 266 lbs and weighed in at 216.8lbs on Sa...
Maintenance Monday: June 28, 2021
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If you've reached your goal weight and you're looking for a space to discuss with fellow maintainers, this is the thread for you! W...
Sunday, June 27, 2021
Sustainability, Binging, Keto, etc...
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Hi everyone. I have been keto very liberally off and on for a couple of years. Back in 2019, I had really great success and 50 pounds melt...
I want to go to the gym but I don't know what I'm doing, please help! (24F)
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[24F; SW: 311, CW: 223] Hello all! I have been on my weight loss journey for about a year and a half now and I have lost 88 lbs! I have inc...
10 pounds lost?
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Yay. It is difficult for me to wrap my head around what I should say in terms of my weight loss numbers… My heighest weight was 356 lbs i...
Proud moment at work today!
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So I 35F 6’1” SW 205 lbs CW 179 lbs GW 163 lbs started CICO roughly three months ago and have lost 26 lbs so far. This means for the first ...
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