Weight Loss Tips
Wednesday, September 29, 2021
how to help stop cravings?
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okay so i am just starting my weight loss journey. i am currently 225 and want to get down to 165. not a huge goal, but not small either. i...
i cant stick to my plan no matter the method. i need help
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(16F) for starters, i am 5’11 and 243~Ibs. I stayed on my plan for a few days. max. (calories per day is 1,875). i stopped tracking, i sto...
I think slow weight loss is healthier for my mental health and to avoid re-gain
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Since January 2021, I began my weight loss. The first months were slow because I did not change my habits overnight. I started eating less,...
I’m just so sad right now…
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I’ve slowly gained weight since getting pregnant 4 years ago now, and I’m just heavier than ever. I keep coming on here, starting, and givi...
Weight jumped 5lbs after one cheat day and now won't budge
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About 4 weeks ago I was 155lbs at about 12% body fat. I was eating about 2100 calories a day, 170g protein, 170g carbs and 40g fats. I lift...
9 Reasons to Read More Today
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People have been sharing information and inspiration with each other through books for thousands of years. Today we all have many different ...
Am I being inpatient? (Bit of a long story)
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2019 I was 18 years old female and lost over 20kg by eating 1200 and UNDER, which I know is unhealthy. I maintained this until 2020 when Co...
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