Monday, December 27, 2021

Why do so many people have a negative attitude towards losing weight?

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Ever since I went on a "diet" (more of a lifestyle change), I've been getting a lot of negative responses from people around ...

Starting Weight Loss

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Hi there, today I am starting my weight loss journey. I’m 19 and around 320 and hoping to get around 210ish. I don’t have a particular time...
Sunday, December 26, 2021

advice tips: starting a weight loss journey please help

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i’ve gained sm weight back after losing over 50+ pounds i went from 175 or more to 118 now during summer i gained a lot of weight back i’m ...

Trying to lose with PCOS.

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Hello everyone. I'm 26 years old, 5"3 and weigh 186 pounds. In May 2021, I weighed 165 lbs and after going through a very stressfu...

Any “weight gain” after a single holiday meal is poop and water retention. You didn’t “gain” multiple pounds of body fat. You’re fine.

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You did not ruin your diet with a day or two of holiday indulgence. You didn’t undo a month’s worth of progress if the number on the scale ...
Saturday, December 25, 2021

Medical Bias and Weight Loss... not sure if NSV or just disappointing.

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I had to go to the ER last night after waking up with really horrible abdominal pain like I've never experienced before. It was central...

Vent: in pain, on the bathroom floor, on christmas

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i (m 17) have been doing well with weight loss. i went from 300 to 250 in the past 4 months. i’ve only had a few mess-up days (mostly the h...