Tuesday, February 22, 2022

Can't eat spicy food after weight loss

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I used to eat life 3000-4000 calories a day, was obviously overweight, and all of it was just junk food. I managed to lose 65 lbs and now w...

[Meta] this is a support group, but we must put things into healthy perspective instead of feeding OP toxic thoughts

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I've always wanted to make this post, but I decided to wait until no one wrote such posts because I don't want mine to be directed ...

When to start counting calories in a day?

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Just for clarification, I’m eating above my BMR (by 200) and under my TDEE (by 500). So I have the Apple Watch and it estimates that I bur...
Monday, February 21, 2022

My weight loss and mataintence journey almost 3 yrs!

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I began my weight loss at 210 lbs at 5'4 and when I was 19 or so. I went from a solid 14-16 dress size to a now 6-8 dress size. I began...

Why do people lie and say I’m not fat?

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I have gained 35 lbs. I lost 15 and I’m plateauing. At my heaviest everyone would tell me how I don’t look “that different” and I’m not fat...

(35M) 6-week Progress from fatass to less fatass but still kind of fatass but feeling better about his fat ass. 36lbs lost.

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First and foremost, I just wanted to say thank you to all of you who have dared to post progress pics on this subreddit over the years I...

My Morbid Obesity and the Symptoms I live with DAILY (120+ Pounds Overweight)

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My current weight - 348 Pounds My current height - 6'2 My symptoms Gerd Sleep Apnea Anxiety Depression Lower Back Pain Neck Pai...