Saturday, April 23, 2022

Feeling guilty after a cheat day (TW brief mention of ED)

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it's probably just me being guilty it's taking me months to get past the 10 pound weight loss (technically 5 pound since i keep los...
Friday, April 22, 2022

How I stay full on a cut - eating the most filling food I can while losing weight.

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Vegetables are one of the most filling foods you can eat (along with fruits, whole grains and lean proteins). They are generally bulky, fib...

new things to try for weight loss? kind of stagnating for my last 10-15 pounds

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Im 17M 6'3 and I've been fat basically for the last 5-6 years. in the past 2 years ive been on and off again dieting but in the 5-6...

How to get from 187 to 160 while not losing muscle?

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Ive been trying for some time now and im struggling. Im a 5'10 16 year old male at 21% body fat. I want to get to 160 but i also dont w...

I'm a 6ft 1 260-270lb 36yr old male. I have a few questions about weight loss as I'm new to it.

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I have a very active job, I work at Walmart in the produce section. Im constantly lifting up 20-50lb cases of potatoes, vegetables, bananas...

I'm really bummed that my pregnancy has put me off track with my fitness and weight loss goals.

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So I'm 7 months pregnant. Right before my pregnancy started I was 10lbs away from my weight loss goal and I was seeing some really good...

How do you cope with people around you still stuck in eating habits you no longer can or want to share in?

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I come from an absurd foodie family. They are OBSESSED with food, it is all they talk about. The family Whatsapp is 90% food pictures and l...