Weight Loss Tips
Friday, June 24, 2022
Friendly reminder to take PICTURES!
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https://imgur.com/a/gOj1Cwk I have taken countless "before" pictures, only for them to be deleted because they ended up being ...
Thursday, June 23, 2022
How did you decide to start losing weight?
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I ask because I currently want to lose weight, but I keep telling myself that I have to find the quote on quote “perfect time”. Like, if i’...
How to increase energy on 1000 calories a day OMAD? (doctor approved)
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M 27, 5'11" CW: 173 HW: 245 GW: 140-150 I have been doing IF and keto combination for a while and I have found it to be amazin...
Progress!
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I was in the best shape of my life last year. 25 year old female, 167cm height, 62kg weight with about 18% body fat (a large portion of my ...
“Zombies, Run” encouraged me to go on runs - gamefication of exercise and weight loss
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I’ve struggled with my weight for years and now finally have been able to loss weight - first using Noom and then just doing calorie counts...
Wednesday, June 22, 2022
If you're a snacker, this might help
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I've discovered a hack of kinds during my last year of weight loss, and perhaps it may help you if you're a snacker. I boredom snac...
I’ve never made it this far before
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I’m 45 NB, 5’4”. SW: 264 lbs, CW: 224 lbs , GW: 130 lbs. This is my first post here, so hello! I was fairly fit as a kid, active in sports...
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