Weight Loss Tips

Saturday, November 26, 2022

So close to the finish line!

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I’m 31F and 5’ 10”. I started my weight loss journey in 2019. I weighed in at over 320 pounds and was miserable. After being overweight my...

Fasting has crippled my mental health.

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My weight loss journey has two phases. First off what was phase one? Phase one was great. The beginning of my “serious” weight loss journey...
Friday, November 25, 2022

discouraged weight loss journey + spousal body shaming

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i’ve been working out so much (1 hour a day, 5 days a week at 5:30am) and eating so healthy postpartum for 3 months only to lose 10 pounds....

Graph of daily weight loss of 30 lbs over 5 months

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When I wanted to lose weight, I've decided to weight myself everyday and write down the number so I can plot it to visualize how my bod...

Under 180lbs for the first time since I was 17

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I (20F, 5'4") been slowly losing weight for about a year and a half now. I've been overweight/obese since I was a kid; the low...

Any tips on losing weight? Desperately needed

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Hi! I'm 18 years old and 280 pounds, 5'6. It's humiliating to be my size, because I don't carry the weight too well. I'...

Help

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Hi, I’m (34F 5’5 280lbs) and I’m miserable. I went out with my family yesterday and I saw the pictures and just hated what I saw. I’ve been...
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