Weight Loss Tips
Monday, January 23, 2023
Sorry to ask, but starvation mode isn't real, right? Then what in the depths of hell is wrong with me?
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So... I got two answers in the ED sub I like to post in but I thought you guys could have some more answers as most science subs don't ...
Sunday, January 22, 2023
90-Day Caloric Deficit
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Day #22 I am down to 186 from last week’s 188.6! I was very stoked to find out I only lost 2 pounds this last week - over 3 and I would’ve...
Day 2/30 of my reset
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F, 5’5. GW: Happy day 2 or day XX to everyone. I didn’t weigh in this morning because I wasn’t home. Yesterday went great. I unexpectedly...
NSVs from losing 8 pounds
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A month ago I was 230 pounds and weight loss seemed hopeless. I am 5 9 and I had back pain which made Excercise difficult. The idea of havi...
Finding weight loss AND maintenance impossible without nicotine
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I’ve quit for a month now, and I have no reason to restart vaping/smoking until I think about weight gain. I am gaining weight slowly but s...
I somehow ended up on the 'wrong' side of TikTok. A fair warning to others.
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Disclaimer: discussion of misusing medications. Please remove if necessary. I mostly use TikTok for gym routines and healthy meal ideas. ...
Any good back exercise tips?
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Hi everyone! I took a 3-4 month break on my weight loss journey, which took me out of going to the gym. I was able to reduce my responsibi...
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