Weight Loss Tips
Friday, April 21, 2023
How are thin people able to not eat more of their favorite food?
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So about me: 27F, 168 cm (5'6), 67 kg (148 lbs), struggled with weight loss for most of my life because I LOVE food. And I always wonde...
How do I stop self sabotaging my progress around milestones?
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It’s a pattern I’ve recognized in myself every time I attempt to lose weight. Usually the trigger is getting to a weight I couldn’t wait to...
Can't see it without the numbers
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Hi all, I am having a weird experience this morning. I've come down to my parents for the weekend and weighed myself on their scales......
Thursday, April 20, 2023
Slowing Down Weight Loss
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I started a new job in February and since then I've been weighed by the doctor twice. I've lost about 10 lbs in around a month. I w...
Weight loss ideas
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(Background I did have weight loss surgery in 2017) I am currently maintaining at 155-157lbs. I’d like to be around 135lbs I walk now 6 mil...
What I'm doing differently this time
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First of all I'd like to thank anyone who commented on my last post for the support and kind words. It really means a lot. I'm jus...
For those who are Overweight/Obese, please do not make the same mistake so many people do
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I am no Doctor or nutrition. This is my pillars of how I went from Obese lvl3 to Overweight. 1) Don't try to lose weight fast, it i...
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