Weight Loss Tips
Friday, September 22, 2023
Could sleep affect my weight loss
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Currently at 201lbs and I, for the life of me, cannot lose it! For some context: I am 23F, full time desk job and full time master's s...
Finally! Started from 86 kg, dropped to 79 and stayed there for months. Last month I dropped to 77 kg. This month I'm 75 kg!
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180 cm tall Finally, this is absolutely amazing! I'm finally at my original weight, when I was at my absolute healthiest! I go to the...
Thursday, September 21, 2023
How to start exercising as a beginner?
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I (21F) recently lost a fair amount of weight, about forty pounds. I went from 170 pounds to 130 pounds but I did it without ANY exercise. ...
Have I even made ANY progression?
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I've supposedly lost 30lbs within the past couple of months but I really don't see a difference and it's getting so discouragin...
Dieting in a family that throws junk food down their throat
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Venting. Dieting was always hard and I never kept to it until recently I had enough of my cysts (I suspect I have hidradenitis) and went o...
Tips for a maintaining a healthy long-term weight loss mindset?
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I've recently begun my (long overdue) weight-loss journey. I'm a 5'1 23-year-old woman, and almost fainted when I looked at the...
Weekly Discord Support Group
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I'm planning on starting a discord support group where we would meet on a weekly basis via voice chat to talk about our achievements, o...
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