Weight Loss Tips

I have always been big, I got bullied a lot throughout my childhood and heard some really awful comments from adults that have scarred me. ...

Hi, I (16F) am 5’1 and 175ish lbs (~79kg). I don't exactly have a problem with the way I look, but being a few pounds lighter would def...

I’m male 5’6 and 160. I was around 152 during the summer but starting college I picked up a decent amount of weight and can’t seem to get i...

I (23f) started my weight loss journey in may 2022 and went from 160-155 and after about a year and a half stabilized around 138-135. I rea...

Hi, I am new to the gym and I have a lot of questions. I used to be 55kg but due to stress, the pandemic, and forgetting to take care of my...

Hi all.So I’m currently 90kg.My starting weight was 115kg.I’m also 5’9 so I got away with not appearing ‘fat’ as my weight distribution was...

I’m here to seek advice as to how I should go about solving this problem, but first let me explain exactly what I’ve been doing and the res...