Weight Loss Tips
Wednesday, November 15, 2023
I'm not as hungry anymore?
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Hello All! I am embarking on my weight loss journey again. I just started a short while ago, but I have found a real change in my hunger cu...
Upping my calories a bit after losing too fast. Feeling some apprehension.
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Hey everyone, Over the last two posts I wrote about how I was losing too quick. After observing my weight loss and determining it’s way to...
Lost 30 lbs and clothes still fit.
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I’ve lost 30 lbs. 253-223 lbs 5’5 F. And I’m still wearing all my same clothes. I haven’t needed to buy a single new thing! My idea was to...
Tdee calculator physical activity help please
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Hii all I'm not new to counting calories or anything like that, but have got to my goal weight and now desperately want to maintain an...
Tuesday, November 14, 2023
Just started, losing too fast
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I had a rough several years in life and went from pretty unhealthy to really unhealthy. A medication I’m on recently for my mental health h...
For the girls, about the girls
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Like many, post weight loss (and breastfeeding), my chest became quite deflated/saggy. I had lost weight in my 20s and they got a little le...
Macros are hard!
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Hey all! 28/F/140lbs goal weight 135lbs I’m on a bit of a workout/weight loss revamp. I’m active, lifting 2x a week, cardio 3x a week, and...
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