Weight Loss Tips

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy-to-assemble, festive treats aren’t just adorable, th...

I’ve incorporated 1h of cardio 2 times a week and 1h of strength training 2 times a week so in total I’m exercising 4 times a week. I’m rel...

It’s been two successful days so far for me. The first couple nights I had a little rumbles in my tummy going down from 3K+ calories a day ...

2023 has been a whirlwind of a year, i was at my absolute heaviest in january of this year and about 2 months later was broken up with by m...

When everyone is ready to celebrate the holiday season, you don’t want to be left out of the fun just because you’re eating healthy and losi...

While I know the company I got it from might have generous sizing and because of the shape of the dress it definitely flounces out over my ...

hey! currently, i am 5”5 and fluctuating between 150-148lbs. my starting weight was 190lbs, so i’ve lost a good amount of weight but i stil...