Weight Loss Tips

Hi! So, I'm not massively overweight (female, 1m74 for about 74kg, which would be 5'7 for 163 lbs), but I've reached the point...

It's been 4 months. I'm weighting all my food. I've cut back out drinking. I've cut out seeing my friends. I've cut out...

I started my weight loss journey 1 month ago, starting at 113kg i'm now down to 101kg. I worked out my maintenance calories through a c...

I have taken a break from dieting/weight loss as I mentally felt drained. Countless of times I had asked for advice here which I appreciate...

I hit a milestone (SV) I never thought I would this morning. It’s nothing major and I still have a long long way to go but I’ve tried and f...

I started my weight loss back in July and so far I'm down about ~20 pounds. Something I've noticed within the last month is that I ...

Hey all, I wanted to provide an update on my weight loss. My scale varies from 184.5 to 187.6 depending on the day. I am 5 foot 7 inches. ...