Thursday, March 14, 2024

Losing steam

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I've been focusing on weight loss for about 4 mos now and it's been great! I lost 20lbs by tracking calories and adding in more mov...

Need help on losing weight

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Hello and im sorry for the bad english that's about to come,English is not my first language. So i'm a 21y old male who weighs 82kg...

I lost 85 pounds! I feel amazing, but still have so many conflicting feelings, and losing motivation to lose the rest.

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This is a vent/rant post. I'm a 30M 5'8 and I lost 85 pounds. I went from 285-200. It took me about a year to lose all that weight...

Fat Still persisting after months of weight loss.

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Hey everyone, I've been following this subreddit on a different account and made my new years resolution to lose weight, started about ...
Wednesday, March 13, 2024

Building muscle, burning fat?

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I’ve realized if I want to lose weight (or more so be smaller), eating less isn’t necessarily the goal as I already eat within a calorie de...

Already struggling with consistency and success, now starting an antidepressant. Advice/support?

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I got rx'd Prozac this week but I haven't started it yet. I've struggled with depression since my teens (F30s), but have never ...
Tuesday, March 12, 2024

Starting to get demotivated… (and an exercise / cal question)

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How long after starting a gym routine does ‘water weight’ stay on? How much exercise warrants ‘light’, ‘moderate’, or ‘heavy’ exercise when...