Monday, May 13, 2024

I reached my GW and now I cannot stop thinking about food

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I reached my goal weight about two month back. Ever since, I think about food all the time. Male 5’10. Starting weight: 200 pounds Goal a...
Sunday, May 12, 2024

A thread for motivation.

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As we roll through the end of a holiday weekend and into Monday, when lots of people choose to start weight loss journeys, let’s start a th...

Today I dropped below 200 !

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I (24F) have been on a weight loss journey since late February of this year, starting weight 225 lbs. This morning when I stepped on the sc...

Does anybody else get more stomach upset since weight loss?

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So this week, I had a bad week of overeating. My coworkers from all across the country came to my city for a regional conference. So from T...
Saturday, May 11, 2024

Is a maintenance break for 8 weeks after 12 weeks of weight loss a good idea, and have you tried it?

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Is it advisable to take an 8-week maintenance break after 12 weeks of fat loss? I've been researching this, especially from Dr. Mike Is...

Seems like I can’t lose weight unless I’m working out even in calorie deficit

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Me F(33) (5’11) CW 240lbs GW 190 It seems I don’t lose any weight even when I’m in a calorie deficit unless I do some weight training. I h...

Weight loss frustration

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I am F (20) 5'2 (160 cm) and 63 kg (138 pounds). Ever since I started university my weight increased from 56 kg to 63 kg in the span of...