Weight Loss Tips

Hello Everyone, I had a close friend for almost 20 years who had found sobriety and contentment through meditation. He tried many times to ...

I know this might not be a straightforward answer here but thought it was worth putting out. I had hoped I would be on a good path this yea...

Hi everyone! I made a post here back in January 2023 about how to lose the weight, I was 270lbs and 5'11", and miserable. After he...

Hello! Been on this subreddit from time to time, but I figured it would be good to document my progress so far. For context, I started my w...

I’ve seen other posts like this but nobody actually speaks to whether it affects your metabolism or not, usually they just cite eating habi...

While you’re losing weight with Nutrisystem, you’re learning how to eat well for the rest of your life. Your Flex meals are your chance to ...

So basically tomorrow I hit three weeks on this diet. I’ve been enjoying it, being able to go under and over some days but staying fairly c...