Weight Loss Tips

I was reading this article by David Maciver and it made me think of you all. Anyone who has ever gone on a diet and had some success but th...

New lurker but just wanted to share some motivation! I am 24F 5’4 and 3 weeks into my journey. My starting weight was 213lb, I’m currently...

I’ve (25F, 5’2) been trying to lose weight for almost two years now. But its not my first time doing it. Between the struggles my low calor...

Look…I’m struggling. I started this journey in February of this year, started getting serious about counting and exercise around March. I’v...

I have finally made it to 67kg! BMI went from 27.9 to 25. I know BMI isn't really the best gauge for weight loss and what not but we a...

I want to lose some weight. I am an F39, 170cm (5ft7) and have kept a weight record since 2013; my lowest weight was 65.8kg in 2014, and I ...

I’m F 5’10 and 68kg and have lost 22kg recently. I’m aware that that is a healthy weight for my height but I am not satisfied with the resu...