Weight Loss Tips
Sunday, August 11, 2024
Is 1800 calories enough for a 30 yr old male while going to the gym?
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Is 1800 calories enough for weight loss while hitting the gym and maybe gaining a bit of muscle? Averaging about 1hr 15 to 1hr 30 5 days a...
Mini Rant (not serious)
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I am on a weight loss journey and have been tracking all my calories in Lose It, adding in extra walks when I can, drinking more water and ...
Starting to be happy with my appearance
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31 M, 5'7, now 190 lbs I've been on a weight loss journey for the last 5 months and have now lost 72 lbs. Over the years I have n...
What am I doing wrong?
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Hi im 190cm (6”2) and 133kg (293lbs), since May I’ve been eating 1500 calories most days only going over once a fortnight but only by like ...
Where to go from here?
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One day about a week ago I got home from work and just felt the urge to keep moving, so I went on a walk around my neighborhood, and have w...
Saturday, August 10, 2024
I finally stopped putting it off til tomorrow
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Last year around July 2023 I had lost almost 50lbs. I broke my foot and then over the course of the year after that I gained everything bac...
Should I be eating more?
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So I started off my diet at 1,500, then dropped down to 1,400, and then (now) 1,200. I have noticed my weight loss has declined, but I also...
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