Weight Loss Tips
Tuesday, September 10, 2024
Weight Loss and Life - Finding a Healthy Balance
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Weight loss may be one of the best things to happen to you physically, but don’t for a minute think it will lead to a utopia. Many of your ...
Monday, September 9, 2024
Good videos or books that address eating psychology?
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What are some of your favorite YouTube videos or books that deal with the reasons why someone might approach eating or overeating the way t...
what made the journey enjoyable?
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i have a goal to lose 100ish pounds over the next 1-2 years and im in the very beginning of my journey, a little less than 3 months in. i’v...
“Inconvenient” Non-Scale Victory 😂
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I just recently learned what a NSV is. I don’t like to track my weight loss via scale (I get obsessive), so I love the idea of the NSV. I’...
Sunday, September 8, 2024
Fear of Falling Off Again
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Hey everyone! Being honest my (M20) journey with weight loss has been complicated. Last year around summer I had been successful in droppi...
1000 Calorie Deficit and weight loss journey
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800-1000 Calorie Deficit 33M/175cm - Below are my weight loss recording after just starting my journey. Even though it does not show on sc...
When you started did you believe you could make it?
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When you started your weight loss / fitness journey how sure were you that you'd really be able to reach your goal? The picture in your...
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