Weight Loss Tips

I think a common aversion in the journey of weight loss is to planning ahead. I'm talking about both diet and exercise. Depending on th...

Calorie counting I’m a 24 year old female, 235lbs, 163cm I loaded my weight and height onto tdee calculator and it gave me 1900 calories ...

I started my weight loss journey is January, clocking in at 375, as a 6'3 26 yo male. On December 14th i weighed in at 298.7. It's...

I'm posting this because I'm taking a moment tonight for how far I've come. I was the biggest boy in kindergarten and the class...

For context, I am 40, 5'11" 179lbs. Started at 500, so 321lbs lost. I have the expected huge amount of excess skin, having surgery...

Hello everyone! Today marks the 35th day of my weight loss journey, and I just want to share some of my thoughts :) I’ve lost 2 kg during t...

In our weekly recurring thread, "Medication Mondays: Tales of Transformation," we invite users to openly share and discuss their ...