Friday, January 10, 2025

Increasing Calorie Budget

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I'm still a ways off from where I want to be, at a normal BMI, but last night I decided it was time to increase my calories and slow do...
Thursday, January 9, 2025

How much should I slow down my weight loss and allow more calories while working a strenuous job?

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Just started a job as a dishwasher a few weeks back and have found I need more calories than usual to get through my days otherwise I’m a b...

How do you all stay confident in the in between stages of weight loss?

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Like a lot of people, I gained weight in the pandemic. I finally got serious about making healthy choices last year, and have lost some of ...

Posting for the first time to celebrate!

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Hello! It's actually my first time posting here but I wanted to share my experience as I'm continuing my weight loss journey. I alw...
Wednesday, January 8, 2025

Weight loss after pregnancy

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Hi! Before I got pregnant I worked out about 5-6days a week. I had to pack my life and move across country to be with the loml. As we were ...

Alcohol is my plateau

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What a journey it’s been, so it’s been a year and a half of active weight loss, calorie counting and going to the gym. The one thing I was ...
Tuesday, January 7, 2025

Would a 10 pound weight loss even make a difference in appearance at my high BMI?

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I know there are so so many factors, like genetics, sodium levels, the types of exercise I do, etc. But I was just wondering, I’m currently...