Weight Loss Tips

I started my weight loss journey around 2 weeks ago. My plan was very simple, i ate two meals and did one workout in the morning, and walke...

Hi everyone! I started my own weight loss journey last may (5’4”, 22f, 186.6lbs), and I’ve lost 60lbs since then. However, I must admit tha...

Hi everyone! I'm a 19-year-old and I currently weigh 107 kg (235.89 lbs). I've decided it's time for a significant change in my...

yes, I know…. this topic again. I’m a 26F who has been on zoloft for almost 2.5 years after being on lexapro for 4 years. I’ve noticed the...

You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and...

Football season is coming to a close and we’re all ready to sit back, relax and watch the big game. While we all love fried appetizers, cold...

I am a 24F 5’6”. I have lost 35 pounds, from 210 pounds to 175 where I sit now. I want to lose 10-15 more pounds, making my goal 160-165. I...